Neck Exercises and Ayurveda Remedies

Neck Exercises and Ayurveda Remedies

To be started after pain relief and after acute phase For strengthening the Neck Muscles

It is done in conditions like-

• In pinched nerve in the neck
• In cervical radiculopathy
• To make the neck stronger, to strengthen the cervical muscles
• In cervical muscle strain for better neck posture
• In the cervical spine, we are looking to increase the range of motion in
• Flexion (bringing your head and neck downwards)
• Extension (bringing your head and neck back-looking up the ceiling)
• Lateral flexion (right ear to the right shoulder, same on the left)

Next part of the program is called Rotation of the Cervical Spine. In this exercise, you have to turn your head to the right as far as you possibly can, trying to bring your chin over your shoulders. When you are doing this neck exercise, do not bring up your shoulders. Hold this position for 3 to 5 seconds. Next, do this on the left side of the neck and repeat for 5 times.

Strengthening the neck muscles

These neck exercises will help to make your neck stronger. Neck muscles include your cervical paraspinal muscles and suboccipital muscles. These exercises the static contraction of a muscle without any visible movement in the angle of the joint. In simple terms, this means that in these exercises the length of the muscle does not change.

Press your palms against your forehead and push against each other. Resisting motion. Hold this position for 5 seconds and repeat this exercise 3 times.

 In the next cervical strengthening exercise place your hand against the side of your head. Try to bring your ear to your shoulder. Resisting the motion. Repeat this exercise on the other side. Hold each position for 5 seconds and when finished relax slowly.

 Neck Exercises and Ayurveda for patient

• The patient should be advised to sleep in a supine position with a small pillow.
• Computer operators must be taught to do flexion, extension, and rotation once in every half an hour for two-three times.
• Bed rest is advised for 3 days.
• A smooth massage is recommended.
• Lumber traction is more useful in clinical practice than cervical traction.
• Cervical neck traction aggravates the problem
• While giving a massage, pressure should not be given.
• All other physiotherapies are not much useful
• Keeping hand as pillows must be avoided.
• It is better to use small pillows
• Don’t keep your hand under head while you are watching TV.
• Use the towel slowly and carefully over the scalp once you finish bathing.
• Reduce using two-wheelers like bike etc.
• Don’t use the cell phone while driving.

If you are looking for a quality Ayurveda treatment in Nagpur then Parijatak can be called as the one stop shop for the patients with a wide range of issues like Frozen Shoulder, Obesity, Migraine, Stress, Joint Pain, Fatigue, Anxiety, Sinusitis, Back Pain, Digestive Disorder, Depression, Insomnia, Cervical Spondylitis, Diabetes, Hypertension, Hair Loss, Psoriasis, Asthma, Muscular, and Skin Disorders to name a few.

Here you can get the best panchakarma packages to address a wide range of health issues. All these all the diseases packages, which are formulated for the patients based as per the consultation with the Ayurveda doctors at Parijatak. You then would get the Panchakarma therapies that can help in addressing a wide range of ailments as discussed above.

PANCREATITIS AND AYURVEDA SYMPTOMS AND ITS MEDICINES

PANCREATITIS ANDAYURVEDA Symptoms and its medicines

The condition in which inflammation of pancreas occurs is called as pancreatitis. In women prevalence is high.The main function of the pancreas is to secrete the hormones like insulin and glucagon which helps in the regulation of sugar.

It also secretes the hormone which helps in digestion.The digestive enzymes are released via the pancreatic duct into the small intestine where they are activated to help break down fats and proteins. It also acts as an acid neutralizer.It is of two types-

Acute pancreatitis: A sudden inflammation of the pancreas is called as acute pancreatitis.It lasts for a short time. It may cause mild discomfort to a severe, life-threatening illness. In severe cases, acute pancreatitis can result in bleeding into the gland, serious tissue damage, infection, and cyst formation. It also harms other vital organs such as the heart, lungs, and kidneys.

Chronic pancreatitis: It is long-lasting inflammation of the pancreas. Acute pancreatitis, Heavy alcohol drinking can cause chronic pancreatitis.

 Symptoms of acute pancreatitis

• Upper abdominal pain that radiates into the back
• Pain will be aggravated by eating (fatty food)
• Swollen and tender abdomen
• Nausea and vomiting
• Fever and chills
• Increased heart rate
• Rapid breathing
• Peritonitis may be developed
• Ascites may be developed
• Weakness and lethargy
• Symptoms of Chronic Pancreatitis-
• Abdominal Pain
• Unintentional weight loss
• Foul smelling, oily stool

 Other Causes

• Inflammation caused by gallstones, alcohol, certain drugs and mumps etc
• Gallstone and alcohol are very common (80% of cases).
• Blockage of pancreatic duct by a gallstone which gets stuck into the sphincter of Oddi is very common.
• Sometimes blockage may be temporary.

Diagnosis

• White blood cells level increases in the later phase.
• Check sugar RBS, serum amylase and lipase will be high.
• Serum amylase will be high ( Normal value of serum amylase is 53 – 123 units/ liter).
• An ultrasound scan can show gallstones.
• CT abdomen is useful.

Medicines-

• Usiradikasayam
• Mustakaranjadikasayam –
• Caturamiadicurnam
• Vivadigulika
• Buktanjarigulika
• Kaidaryadivati –
• Putikaranjasvam

Other

• Takram without butter with lot of curry leaves.

Pancreatitis and Ayurveda symptoms and its medicine, Parijatak is a leading Ayurveda Treatment Centre and a wellness center in Nagpur. It boasts with a holistic vision of offering the patients with the best and authentic healthcare services with classical Ayurveda. It is among the pioneer and well-established group, which is an array of competitive healthcare professional and innovative service providers of Classical Ayurvedic Health services along with the famous Panchakarma therapies from Kerala. 

The known clinics, Parijatak offers quality professional HealthCare treatment options and competitive services. It is a home to one of the top healthcare experts who has been serving for generations. The approach at Parijatak is to offer profound and deep healing effects returning back the same quality of life that you lived all these years.

Thanks to the healers that encompasses the authentic curative methods that come along with the great passion to offer the best and natural healing process to your body. It has the tradition of healing the patients with the same real and authentic practices of Ayurveda that have worked since ages. Parijatak Ayurveda, therefore, can be called as the most exclusive Ayurvedic Hospital in central India (Nagpur, Maharashtra, India), which is effectively managed by Dr. Nitesh Khonde. The clinic offers a wide range of healthcare services amidst the congenial atmosphere giving the timeless healing effects.